“I feel really positive about the changes I’ve made to the way I eat and the benefits and feel like this is a change for life, not a diet!”
“I really like Tina’s enthusiasm and positive energy. I also appreciated the written information. A well thought out course.”
“Lost a couple of pounds and 1.5cm from hips, so I am happy!” (after 2 weeks)
“The establishment of a new routine has been an absolute revelation and I am really excited. I don’t feel hard done by at all.”
“Thanks for the great advice I’ve really enjoyed it and feel really positive about the long term changes.”
Average cm loss over 4 weeks: 9cm
Average weight loss over 4 weeks: 6lbs/2.7kg
On top of this, everyone in the group experienced some improvement in general symptoms, like constipation, poor sleep, mood, bloating, low energy and cravings among others!
It's been a very enjoyable and rewarding course to run, and I'm looking forward to doing more.
Next Course starts Tuesday 12th June, 2012 from 6-8pm