What's going on in a nutshellLunch is back! Middle three days of each week (Tues, Wed, Thurs) - warming, nutritious and delicious stews, seedjacks, salads and more, shop open 9.30-3.30, lunch served from 11.30am.
5 week Nutrition in a Nutshell course - Tuesday evenings, 6-9pm from 17th April Chuck it in cookery evening - Wednesday 4th April, 6-9pm. Max 5 people, £40 Friday Market - 6th AND 20th April One day Nutrition in a Nutshell courses: - Saturday 28th May, 8.30am-4pm. Max 5 people, £150. Health and Wellness day to raise money for Breast Cancer Care - Saturday 12th May This event is being organised to create a day where people can focus on their health and wellbeing through movement, mindfulness and good food. Perhaps being a catalyst to look at small changes they could make to lead healthier lives, while raising money for the charity "Breast Cancer Care”. (Hannah Ellicock, osteopath and organiser). Please contact Hannah: hannah@lewesfamilyosteopath.co.uk to book or enquire. I'll be providing the food, and giving a talk about nutrition in the afternoon. Tina's Nutritious and Delicious meal ideas booklet - available by mail order for £6 plus £1.90 p&p - contact me on 01273-477755 or email tinadeubert@gmail.com |
nutritious & delicious lunchTuesdays, Wednesdays and Thursdays
Three days a week I will be making lovely stews, both vegan and nonvegan, seedjacks, salads, cakey things and more for you to take away or eat in. Lunch is served between 11.30 and 2.30pm, and the shop is open for sales of Infinity Foods, organic eggs, organic vegetables and Wild Nutrition supplements from 9.30-3.30pm on these days, or by arrangement on other days. Ingredients are all organic, except meat and fish, which is carefully sourced locally. Food is designed to help you feel better with lots of vegetables, good quality protein, low carbohydrate, good quality fats. It is always gluten and grain free, there are dairy free and vegan options as well as meat and fish, so hopefully something for everybody! bits & bobs about tina'sI am a nutritional therapist with a love of good, tasty food which helps us feel better.
I believe looking after the environment goes hand in hand with looking after our health, so I do my best to source things locally where possible and keep waste to a minimum. All food waste (and there's not much of it) goes to compost, everything reusable is reused, if not it is recycled, and only then does it go to waste collection - each week I have little more than a carrier bag full of waste which can't be dealt with any other way - of course, it is plastic! You can bring your own CLEAN containers for both take away food and loose produce (eg nuts, seeds, pulses, herbs and spices). If you need a fork, spoon, bag or napkin, please make a donation to the Alliance for Natural Health, to support their invaluable work promoting and campaigning for natural health solutions to our modern health crisis. There is a collection dish on the counter. |
Would you like to eat more healthily?
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
tasty, genuinely healthy lunches, Tuesday to THURsday and the FIRST FRIDAY OF THE MONTH AT THE FRIDAY MARKET, LEWES
cookery workshops to give you ideas for new meals
5 week or one day courses designed to put a practical healthy diet in place
individual consultations to tailor your diet to your specific needs
Courses
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
NEW ONE DAY COURSE - Saturday 3rd March and Saturday 19th May
This is a one day version of the five week course. It will start at 8.30am(!) with breakfast, and go on until 5pm. It will, of course, include lunch and a fresh air break.
Sign up above for my newsletter to get updates.
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
NEW ONE DAY COURSE - Saturday 3rd March and Saturday 19th May
This is a one day version of the five week course. It will start at 8.30am(!) with breakfast, and go on until 5pm. It will, of course, include lunch and a fresh air break.
Sign up above for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.
| registration_and_health_q.doc |
tina Deubert, Nutritional Therapist
Dip NT, mBANT, CNHC REGISTERED, BEd (hons)
Pricing is as follows:
Lunch from £2.50 for a seedjack
Workshops from £25
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
5 week Courses £160
1 day Courses £150
Lunch from £2.50 for a seedjack
Workshops from £25
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
5 week Courses £160
1 day Courses £150
Contact details:
01273 477755
tinadeubert@gmail.com
tinadeubert@gmail.com
