UPDATE - CANCELLATION OF Organic Food and Wine Supper - October Feast Event


NEW EVENT!
SUPER SUPPER AT TINA'S, Saturday 8TH OCTOBER, 7pm for 7.30, £35 A HEAD
Canapes and a glass of wine on arrival, followed by 3 courses of delicious and nutritious food prepared by Tina and her team. Last year's event was fully booked and most enjoyable - book soon to avoid disappointment.
 
£35 payable on booking - contact Tina's Kitchen
01273-477755
tinadeubert@gmail.com


What is Tina's Kitchen?
Tina's Kitchen is a nutrition cafe, is run by a Nutritional Therapist with the aim of providing genuinely healthy food, designed to keep you going all day, reduce cravings and help you feel better.

My premise is that with enough of the right nutrients we can feel satisfied and comfortably full, and not have to think about food again until the next meal. 

It is also important to me that the food tastes REALLY good! All our ingredients have a purpose for health, and all contribute to a complex, balanced and enjoyable taste in every dish we make.

As well as creating truly nourishing food, it is important to me that we consider the environment, so you won't find many exotic, expensive and air freighted ingredients; some is obviously imported, usually by sea or over land, and much of it is locally produced.

All vegetables, fruit and eggs are organic, as is the dairy we use. Meat and fish are sourced at the local Friday Market so its provenance is known - free range, grass fed and sustainably fished.

We use a brand of packaging called Vegware, which is made from cornstarch instead of plastic - this has a health as well as environmental benefit, because plastic leaches chemicals into food which may be harmful and hormone disruptive.

On top of this, we compost food waste, reuse what we can, recycle the rest, and produce less waste than the average family of four, and I am always looking for ways to improve our performance in this area.

Every day we make six different salads, which when combined in a standard salad box, will provide you with at least 5 x 80g portions of different vegetables and fruits, along with dressings to help their absorption and use in the body.  Along with this you choose a protein - frittata, seedjack, scotch egg, meat patty or hummus - which helps balance your blood sugar levels and give you sustainable energy for the rest of the day. 

We also make stews daily - usually one meat or fish and one veggie (which is also vegan).

And we even have some no sugar treats for afters!

Oh yes, and we are ALWAYS gluten free, peanut free and nightshade family free except for occasional use of chilli (the nightshade family - tomatoes, potatoes, aubergines and peppers - can be inflammatory for some people).

Give us a try, and see how you feel!

Tina's Kitchen, 90 High Street, Lewes BN7 1XN
​Is open Monday to Friday 9am-5pm 


PLEASE NOTE:
Saturdays are closed for Workshops, Courses & Consultations, and occasional Pop-up Suppers.  
The phone number is 01273-477755 and email tinadeubert@gmail.com
Here is a customer comment which sums up many people's responses to the food at Tina's Kitchen (which is all sugar and gluten free, and made from nutritionally 'useful' ingredients):

Hi 
I just wanted to say how delicious my lunch was yesterday. I came in and had a salad with a little egg and haloumi type muffin, which was so filling and really tasty. I had a sweet potato brownie which again is totally delicious. I also bought your chocolate and a little seed, veg egg and cheese thingy! (seedjack) I was trying to save them for today but I had a taste of the seed slice, wow this was fantastic. I have to say I did have some of the chocolate as well, also very delicious. I love chocolate and it's definitely my downfall. I haven't really found any substitute that deals with my craving. This, however, totally works!!! 

Would you like to eat more healthily?
Don't know where to start? 

Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:


tasty, genuinely healthy lunches, frozen meals and snacks at Tina's KITCHEN, 90 HIGH STREET, LEWES

cookery workshops to give you ideas for new meals

5 week courses designed to put a practical healthy diet in place

individual consultations to tailor your diet to your specific needs

NEXT FOODWORKS COURSE AND WORKSHOP DATES:

Course Start Dates for 2016
Please note, 3 courses are scheduled for 2016 - one each academic term. Places are limited to 10 people, and payment secures your booking. 

January 9th 
April 16th
September 17th

I am planning a cookery workshop some time in February - sign up for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.

registration_and_health_q.doc
File Size: 96 kb
File Type: doc
Download File
Pricing is as follows:
Courses £150 
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter

Tina Deubert, Nutritional Therapist
Dip NT, mBANT, BEd (hons)

Contact details:

01273 477755 & 077 2903 2419
tinadeubert@gmail.com

I recommend:

Ashurst Organics - local organic seasonal vegetables grown with love and integrity - www.ashurst-organics.com or 01273-891219
Maria Judd - Personal trainer who works with you on your own patch and outdoors, not in the gym - 01273-473550 or 07714-298833 mariajudd@talktalk.net
Anna de Moor - Acupuncturist, lovely kind and thoughtful manner - www.annademoor.co.uk - 01273-470955 or 07799 207671
Johnny Denis - Coaching, friendly, relaxed approach helping you make changes and find direction -  www.wholelifecoach.co.uk - 01273 814749 - johnny.denis@btinternet.com
Pure Taste -  Paleo style, gluten free and dairy free restaurant in London, run by Nutritional Therapist and Chef, Holly Taylor http://www.puretastepopup.co.uk
Alan Chapman Photography - Lewes Landscapes and Townscapes printed on canvas. www.alanchapmanphotography.weebly.com