Tina's Kitchen is changing!
We will stop serving food on Tuesday 18th July and change the focus from feeding you well to empowering you to feed yourself well.
This means lots of one-off workshops on many different topics as well as the 5 week 'Nutrition in a Nutshell' courses, which will now run 4 times a year.
There are lots of exciting developments, and I'll be making changes to the website over the summer, when the dates will be set for the autumn series of workshops.
If you miss Tina's Kitchen food, I will be back at the first Friday Market of every month, starting on September 1st, so don't despair!
Also planned for the autumn is the publication of the complete Tina's Kitchen Recipe Collection - it will include everything we make and have made over the last few years, so you can make your own nutritious and delicious food.
Please sign up to my mailing list at the link above to hear about dates and developments.
What is Tina's Kitchen?
Tina's Kitchen is a nutrition cafe run by a Nutritional Therapist with the aim of providing genuinely healthy food, designed to keep you going all day, reduce cravings and help you feel better.
My premise is that with enough of the right nutrients we can feel satisfied and comfortably full, and not have to think about food again until the next meal.
It is also important to me that the food tastes REALLY good! All our ingredients have a purpose for health, and all contribute to a complex, balanced and enjoyable taste in every dish we make.
As well as creating truly nourishing food, it is important to me that we consider the environment, so you won't find many exotic, expensive and air freighted ingredients; some is obviously imported, usually by sea or over land, and much of it is locally produced.
All vegetables, fruit and eggs are organic, as is the dairy we use. Meat and fish are sourced at the local Friday Market so its provenance is known - free range, grass fed and sustainably fished.
We use a brand of packaging called Vegware, which is made from cornstarch instead of plastic - this has a health as well as environmental benefit, because plastic can leach chemicals into food which may be harmful and hormone disruptive.
On top of this, we compost food waste, reuse what we can, recycle the rest, and produce less waste than the average family of four, and I am always looking for ways to improve our performance in this area.
Every day we make six different salads, which when combined in a standard salad box will provide you with at least 5 portions of different vegetables and fruits, along with dressings to help their absorption and use in the body. Along with this you choose a protein - frittata, seedjack, scotch egg, meat patty or hummus - which helps balance your blood sugar levels and give you sustainable energy for the rest of the day.
We also make stews daily - usually one meat or fish and one veggie (which is also vegan).
And we even have some no added sugar treats for afters!
Oh yes, and we are ALWAYS gluten free, peanut free and nightshade family free except for occasional use of chilli (the nightshade family - tomatoes, potatoes, aubergines and peppers - can be inflammatory for some people).
We also sell some carefully selected health foods including organic milk, cheese, eggs, vegetables and ingredients we use (do ask - nuts, seeds, herbs and spices) plus a few extras (British quinoa and brown risotto rice for example), drinks and snacks. We also stock Wild Nutrition supplements and Eskimo-3 fish oils along with a few other supplements.
Give us a try, and see how you feel!
Tina's Kitchen, 90 High Street, Lewes BN7 1XN
Is open Monday to Friday 9am-4pm for the shop and take away
Meals can be eaten in until last orders at 2pm
PLEASE NOTE:
Saturdays are closed for Workshops, Courses & Consultations, and occasional Pop-up Suppers.
The phone number is 01273-477755 and email tinadeubert@gmail.com
We will stop serving food on Tuesday 18th July and change the focus from feeding you well to empowering you to feed yourself well.
This means lots of one-off workshops on many different topics as well as the 5 week 'Nutrition in a Nutshell' courses, which will now run 4 times a year.
There are lots of exciting developments, and I'll be making changes to the website over the summer, when the dates will be set for the autumn series of workshops.
If you miss Tina's Kitchen food, I will be back at the first Friday Market of every month, starting on September 1st, so don't despair!
Also planned for the autumn is the publication of the complete Tina's Kitchen Recipe Collection - it will include everything we make and have made over the last few years, so you can make your own nutritious and delicious food.
Please sign up to my mailing list at the link above to hear about dates and developments.
What is Tina's Kitchen?
Tina's Kitchen is a nutrition cafe run by a Nutritional Therapist with the aim of providing genuinely healthy food, designed to keep you going all day, reduce cravings and help you feel better.
My premise is that with enough of the right nutrients we can feel satisfied and comfortably full, and not have to think about food again until the next meal.
It is also important to me that the food tastes REALLY good! All our ingredients have a purpose for health, and all contribute to a complex, balanced and enjoyable taste in every dish we make.
As well as creating truly nourishing food, it is important to me that we consider the environment, so you won't find many exotic, expensive and air freighted ingredients; some is obviously imported, usually by sea or over land, and much of it is locally produced.
All vegetables, fruit and eggs are organic, as is the dairy we use. Meat and fish are sourced at the local Friday Market so its provenance is known - free range, grass fed and sustainably fished.
We use a brand of packaging called Vegware, which is made from cornstarch instead of plastic - this has a health as well as environmental benefit, because plastic can leach chemicals into food which may be harmful and hormone disruptive.
On top of this, we compost food waste, reuse what we can, recycle the rest, and produce less waste than the average family of four, and I am always looking for ways to improve our performance in this area.
Every day we make six different salads, which when combined in a standard salad box will provide you with at least 5 portions of different vegetables and fruits, along with dressings to help their absorption and use in the body. Along with this you choose a protein - frittata, seedjack, scotch egg, meat patty or hummus - which helps balance your blood sugar levels and give you sustainable energy for the rest of the day.
We also make stews daily - usually one meat or fish and one veggie (which is also vegan).
And we even have some no added sugar treats for afters!
Oh yes, and we are ALWAYS gluten free, peanut free and nightshade family free except for occasional use of chilli (the nightshade family - tomatoes, potatoes, aubergines and peppers - can be inflammatory for some people).
We also sell some carefully selected health foods including organic milk, cheese, eggs, vegetables and ingredients we use (do ask - nuts, seeds, herbs and spices) plus a few extras (British quinoa and brown risotto rice for example), drinks and snacks. We also stock Wild Nutrition supplements and Eskimo-3 fish oils along with a few other supplements.
Give us a try, and see how you feel!
Tina's Kitchen, 90 High Street, Lewes BN7 1XN
Is open Monday to Friday 9am-4pm for the shop and take away
Meals can be eaten in until last orders at 2pm
PLEASE NOTE:
Saturdays are closed for Workshops, Courses & Consultations, and occasional Pop-up Suppers.
The phone number is 01273-477755 and email tinadeubert@gmail.com
Would you like to eat more healthily?
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
tasty, genuinely healthy lunches, frozen meals and snacks at Tina's KITCHEN, 90 HIGH STREET, LEWES
cookery workshops to give you ideas for new meals
5 week courses designed to put a practical healthy diet in place
individual consultations to tailor your diet to your specific needs
NEXT FOODWORKS COURSE AND WORKSHOP DATES:
Course Start Dates for 2017
2 more courses are scheduled for 2017. The start dates are below.
Places are limited to 10 people, and payment secures your booking. One concessionary place per full course is available; please contact me if you feel you might qualify.
Saturday September 16th, 11am-2pm
Wednesday November 1st, 6pm-9pm
I am planning more cookery workshops for the autumn - sign up for my newsletter to get updates.
2 more courses are scheduled for 2017. The start dates are below.
Places are limited to 10 people, and payment secures your booking. One concessionary place per full course is available; please contact me if you feel you might qualify.
Saturday September 16th, 11am-2pm
Wednesday November 1st, 6pm-9pm
I am planning more cookery workshops for the autumn - sign up for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.
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Pricing is as follows:
Courses £160 Workshops £40 Consultations £120 for initial 2 hour appointment, £60 per hour thereafter |
Tina Deubert, Nutritional Therapist
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Contact details:
01273 477755
tinadeubert@gmail.com
tinadeubert@gmail.com
I recommend:
Ashurst Organics - local organic seasonal vegetables grown with love and integrity - www.ashurst-organics.com or 01273-891219
Maria Judd - Personal trainer who works with you on your own patch and outdoors, not in the gym - 01273-473550 or 07714-298833 mariajudd@talktalk.net
Anna de Moor - Acupuncturist, lovely kind and thoughtful manner - www.annademoor.co.uk - 01273-470955 or 07799 207671
Johnny Denis - Coaching, friendly, relaxed approach helping you make changes and find direction - www.wholelifecoach.co.uk - 01273 814749 - johnny.denis@btinternet.com
Maria Judd - Personal trainer who works with you on your own patch and outdoors, not in the gym - 01273-473550 or 07714-298833 mariajudd@talktalk.net
Anna de Moor - Acupuncturist, lovely kind and thoughtful manner - www.annademoor.co.uk - 01273-470955 or 07799 207671
Johnny Denis - Coaching, friendly, relaxed approach helping you make changes and find direction - www.wholelifecoach.co.uk - 01273 814749 - johnny.denis@btinternet.com
