nutritious & delicious lunches have now finished read on to find out how
​tina's kitchen is developing

​Tina's Kitchen Recipe book
The Tina's Kitchen Recipe Collection is available by clicking the button above. If you prefer, please contact me to arrange collection without postage.

The cost is £14, plus £2.90 p&p in the UK per book. If you would like more copies or would like to buy wholesale to sell yourself, please get in touch via the contact page.

You can also buy a copy from Lewes Tourist Information Centre, Beckworths Delicatessen and Soulfit Yoga, Western Road, Lewes.

I've had a great review from the British Association for Nutrition and Lifestyle Medicine (BANT). Their reviewer is a practising Nutritional Therapist and wrote "...it’s probably the book I wish I had written myself. It’s not just because it has down-to-earth, real home-cooking food in it (which it has in abundance) but because it is eminently practical. It encourages its readers to be adventurous, to explore flavours, to use what they already have. " To read more, click here.

NOTE: There is no automatic acknowledgement of your order from PayPal, so please don't worry - I will acknowledge your order as soon as possible.
4 week Nutrition in a Nutshell course - 2 courses scheduled for the autumn. If you'd like to host a course (and get it free), please contact me.
​One day Nutrition in a Nutshell essentials course - 11th October and 29th November. Again, if you'd like to host one, please let me know.
Lose Weight, Feel Great! Weight loss groups starting in September and October - one in Lewes and one in Brighton.
Help with your nutritional programme
If you are having trouble figuring out how to eat in the way you've been recommended by a Nutritional Therapist, I can help. I love experimenting and trying to create dishes which fit in with different dietary requirements, so I can take your recommendations, create some quick and easy ways of putting them into action, then have a cooking session with you so that you feel more confident about making positive changes to your diet. Do contact me if this appeals to you. My hourly rate is £60.
Talks and workshops
I'm available to give talks and run workshops on many nutritional subjects. See also Dates for your diary to find out about upcoming workshops.

Tina's Nutritious and Delicious meal ideas booklet - available by mail order for £6 plus £1.90 p&p - contact me on 07729032419 or email tinadeubert@gmail.com

Nutritional nugget

All calories are not equal!
We behave as if 120 calories from a packet of crisps was the same as 120 calories from a small handful of almonds, but it couldn't be more different.
  • Crisps are all carb, poor quality fats and depleted salt.
  • Almonds contain protein, minerals, vitamins and fibre.
  • Crisps won't satisfy hunger and you'll soon need more to eat.
  • Almonds will keep you fuller for longer.
​The bottom line is, if you choose the crisps, you will almost certainly still be hungry and end up eating more calories, not less, than if you'd gone for the almonds.
The way to choose is to weigh up the nutrient density - what's in it for you?
Would you like to eat more healthily?
Don't know where to start? 

Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:


cookery workshops to give you ideas for new meals

4 week or one day courses designed to put a practical healthy diet in place

individual consultations to tailor your diet to your specific needs

talks on request

Courses  
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.

​ONE DAY COURSE - this is a one day 'Essentials' version of the five week course. It will start at 10am, and go on until around 4pm. It will include lunch, which we make together, and a fresh air break.

Sign up above for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.

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tina Deubert, Nutritional Therapist
Dip NT, mBANT, CNHC REGISTERED, BEd (hons)

Pricing is as follows:
​Workshops £45 (3 hours with food)
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
5 week Courses £160, rising to £190 in January 2020
​1 day Courses £90
​Talks £60 per hour plus travel

Contact details:

01273 483501
​tinadeubert@gmail.com