welcome to my website. my desire is to give people ideas to eat in a nutritious way without too much effort. I am a cook, teacher and nutritional therapist, and love to help translate nutritional advice into practical, tasty and easy to make recipes.
The Tina's Kitchen Recipe Collection is available by clicking the button above. If you prefer, please contact me to arrange collection without postage.
The cost is £14, plus £2.90 p&p in the UK per book. If you would like more copies or would like to buy wholesale to sell yourself, please get in touch via the contact page. You can also buy a copy from Lewes Tourist Information Centre, Beckworths Delicatessen and through Ashurst Organics vegbox scheme. I've had a great review from the British Association for Nutrition and Lifestyle Medicine (BANT). Their reviewer is a practising Nutritional Therapist and wrote "...it’s probably the book I wish I had written myself. It’s not just because it has down-to-earth, real home-cooking food in it (which it has in abundance) but because it is eminently practical. It encourages its readers to be adventurous, to explore flavours, to use what they already have. " To read more, click here. NOTE: There is no automatic acknowledgement of your order from PayPal, so please don't worry - I will acknowledge your order as soon as possible. 4 week Nutrition in a Nutshell course - Starts Wednesday 19th February, evenings from 6pm-9pm. For other dates, if you'd like to host a course (with a substantial discount), please contact me.
One day Nutrition in a Nutshell essentials course - dates to be arranged. Again, if you'd like to host one, please let me know. Lose Weight, Feel Great! 6 week kick-start weight loss groups on request. Help with your nutritional programme If you are having trouble figuring out how to eat in the way you've been recommended by a Nutritional Therapist, I can help. I love experimenting and trying to create dishes which fit in with different dietary requirements, so I can take your recommendations, create some quick and easy ways of putting them into action, then have a cooking session with you so that you feel more confident about making positive changes to your diet. Do contact me if this appeals to you. My hourly rate is £60. Talks and workshops I'm available to give talks and run workshops on many nutritional subjects. See also Dates for your diary to find out about upcoming workshops. Tina's Nutritious and Delicious meal ideas booklet - available by mail order for £6 plus £1.90 p&p - contact me on 07729032419 or email tinadeubert@gmail.com |
Nutritional nuggetAll calories are not equal!
We behave as if 120 calories from a packet of crisps was the same as 120 calories from a small handful of almonds, but it couldn't be more different.
The way to choose is to weigh up the nutrient density - what's in it for you? |
Would you like to eat more healthily?
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
ookery workshops to give you ideas for new meals
4 week or one day courses designed to put a practical healthy diet in place
individual consultations to tailor your diet to your specific needs
talks on request
do ask if you think I can help in another way - I'm always open to suggestions
Courses
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
ONE DAY COURSE - this is a one day 'Essentials' version of the five week course. It will start at 10am, and go on until around 4pm. It will include lunch, which we make together, and a fresh air break.
Sign up above for my newsletter to get updates.
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
ONE DAY COURSE - this is a one day 'Essentials' version of the five week course. It will start at 10am, and go on until around 4pm. It will include lunch, which we make together, and a fresh air break.
Sign up above for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.
| registration_and_health_q_one_day_course.doc |
tina Deubert, Nutritional Therapist
Dip NT, mBANT, CNHC REGISTERED, BEd (hons)
Pricing is as follows:
Workshops £45 (3 hours with food)
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
4 week Courses £190 - 3 hours per week with food, notes, recipes
1 day Courses £90 with food, notes, recipes
Talks £60 per hour plus travel
Workshops £45 (3 hours with food)
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
4 week Courses £190 - 3 hours per week with food, notes, recipes
1 day Courses £90 with food, notes, recipes
Talks £60 per hour plus travel
Contact details:
01273 483501
tinadeubert@gmail.com
tinadeubert@gmail.com
