welcome to my website. my desire is to give people ideas to eat in a nutritious way without too much effort. I am a cook, teacher and nutritional therapist, and love to help translate nutritional advice into practical, tasty and easy to make recipes.

new in october 2020: lunch orders, zoom drop-ins and new online course (see Lunch order page and dates for your diary).

​THE RECIPE BOOK IS NOW POSTAGE FREE
​

​Tina's Kitchen Recipe book

The Tina's Kitchen Recipe Collection is available by clicking the button above, or contact me to arrange collection at £10 per copy. 

The cost is £14, POSTAGE FREE in the UK. If you would like more copies or would like to buy wholesale to sell yourself, please get in touch via the contact page.

You can also buy a copy from Beckworths Delicatessen, Lewes Tourist Information Centre and through Ashurst Organics vegbox scheme.

I've had a great review from the British Association for Nutrition and Lifestyle Medicine (BANT).  To read more, click here.

NOTE: There is no automatic acknowledgement of your order from PayPal, so please don't worry - I will acknowledge your order as soon as possible.
IN PERSON COURSES AND WORKSHOPS SUSPENDED FOR THE TIME BEING BUT AM OFFERING ZOOM SESSIONS

Help with your nutritional programme
If you are having trouble figuring out how to eat in the way you've been recommended by a Nutritional Therapist, I can help. I love experimenting and trying to create dishes which fit in with different dietary requirements, so I can take your recommendations, create some quick and easy ways of putting them into action, then have a cooking session with you so that you feel more confident about making positive changes to your diet. Do contact me if this appeals to you. This can be done over Zoom

Talks and workshops
I'm available to give talks and run workshops on many nutritional subjects.
​During the COVID period I am able to do this online.

Nutritional nugget

All calories are not equal!
We behave as if 120 calories from a packet of crisps was the same as 120 calories from a small handful of almonds, but it couldn't be more different.
  • Crisps are all carb, poor quality fats and depleted salt.
  • Almonds contain protein, minerals, vitamins and fibre.
  • Crisps won't satisfy hunger and you'll soon need more to eat.
  • Almonds will keep you fuller for longer.
​The bottom line is, if you choose the crisps, you will almost certainly still be hungry and end up eating more calories, not less, than if you'd gone for the almonds.
The way to choose is to weigh up the nutrient density - what's in it for you?
Would you like to eat more healthily?
Don't know where to start? 

Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:

during the covid period my activities are limited, but i am able to adapt to deliver online. please get in touch if there's anything I can help you with.

tina Deubert, Nutritional Therapist
Dip NT, mBANT, CNHC REGISTERED, BEd (hons)

Contact details:

01273 483501
​tinadeubert@gmail.com