What's going on in a nutshellRecipe book is on it's way!It's taken three years - the Tina's Kitchen Recipe Collection is finally finished and on its way to the printer - it will be ready in time for Lewes' Late Night Shopping on Thursday 6th December, so do pop in if you're around, or contact me to find out how to get a copy.
Lunch to help you feel good - Middle three days of each week (Tues, Wed, Thurs) - nutritious and delicious stews, seedjacks, salads and more, shop open 9.30-3.30, lunch served from 11.30am.
5 week Nutrition in a Nutshell course - starts Saturday 19th January 2019, 10am-1pm Chuck it in cookery evening - Monday 26th November, 6-9pm. Max 6 people, £40 One day Nutrition in a Nutshell essentials course - Saturday 8th December, 10am-3pm, £90 including food, notes and recipe booklet. New offering from me I realised that many people, with the best will in the world, struggle with putting into place their nutrition and healthy eating programmes. If you are having trouble figuring out how to eat in the way you've been recommended by a Nutritional Therapist, I can help. I love experimenting and trying to create dishes which fit in with different dietary requirements, so I can take your recommendations, figure out some quick and easy ways of putting them into action, then have a cooking session with you so that you feel more confident about making positive changes to your diet. Do contact me if this appeals to you. My hourly rate is £60 including food. Tina's Nutritious and Delicious meal ideas booklet - available by mail order for £6 plus £1.90 p&p - contact me on 01273-477755 or email tinadeubert@gmail.com Nutritional nuggetAll calories are not equal!
We behave as if 120 calories from a packet of crisps was the same as 120 calories from a small handful of almonds, but it couldn't be more different.
The way to choose is to weigh up the nutrient density - what's in it for you? |
nutritious & delicious lunchTuesdays, Wednesdays and Thursdays
Three days a week I make rainbow salads, protein to go with them, lovely stews, both vegan and nonvegan, seedjacks, cakey things and more for you to take away or eat in. Lunch is served between 11.30 and 2.30pm, and the shop is open for sales of Infinity Foods, organic eggs, organic vegetables and Wild Nutrition supplements from 9.30-3.30pm on these days, or by arrangement on other days. Ingredients are all organic, except meat and fish, which is carefully sourced locally. Food is designed to help you feel better with lots of vegetables, good quality protein, low carbohydrate and good quality fats. It is always gluten and grain free, there are dairy free and vegan options as well as meat and fish, so hopefully something for everybody! bits & bobs about tina'sI am a nutritional therapist with a love of good, tasty food which helps us feel better.
I believe looking after the environment goes hand in hand with looking after our health, so I do my best to source things locally where possible and keep waste to a minimum. All food waste (and there's not much of it) goes to compost, everything reusable is reused, if not it is recycled, and only then does it go to waste collection - each week I have little more than a carrier bag full of waste which can't be dealt with any other way - needless to say, it is plastic! You can bring your own CLEAN containers for both take away food and loose produce (eg nuts, seeds, pulses, herbs and spices). If you need a fork, spoon, bag or napkin, please make a donation to the Alliance for Natural Health, to support their invaluable work promoting and campaigning for natural health solutions to our modern health crisis. There is a collection dish on the counter. |
Would you like to eat more healthily?
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
Don't know where to start?
Let me help you - I am a qualified Nutritional Therapist and a keen cook who loves good tasty food. I have several ways I like to help you with your food:
tasty, genuinely healthy lunches, Tuesday to THURsday
cookery workshops to give you ideas for new meals
5 week or one day courses designed to put a practical healthy diet in place
individual consultations to tailor your diet to your specific needs
talks on request
Courses
Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
ONE DAY COURSE - this is a one day version of the five week course. It will start at 10am, and go on until around 4.30pm. It will, of course, include lunch and a fresh air break.
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Places are limited to 8 people, and payment secures your booking. One concessionary place per course is available; please contact me if you feel you might qualify.
ONE DAY COURSE - this is a one day version of the five week course. It will start at 10am, and go on until around 4.30pm. It will, of course, include lunch and a fresh air break.
Sign up above for my newsletter to get updates.
Register by downloading and returning the form below, to tinadeubert@gmail.com and see the 'courses' page for more information and other forms.
| registration_and_health_q_sept18.doc |
tina Deubert, Nutritional Therapist
Dip NT, mBANT, CNHC REGISTERED, BEd (hons)
Pricing is as follows:
Lunch from £2.50 for a seedjack
Workshops £40 (3 hours with food)
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
5 week Courses £160
1 day Courses £120
Lunch from £2.50 for a seedjack
Workshops £40 (3 hours with food)
Consultations £120 for initial 2 hour appointment, £60 per hour thereafter
5 week Courses £160
1 day Courses £120
Contact details:
01273 477755
tinadeubert@gmail.com
tinadeubert@gmail.com
