TINA'S KITCHEN - from 70p for a beanjack to £8.50 for a plate of salad and large frittata.

WORKSHOPS - £40 including food, recipes and notes

COURSES - £160 for a 5 week course

NUTRITIONAL THERAPY - £120 for the first session (2 hours) and £60 per hour thereafter. Follow-ups are usually one hour in length.

Nutritional  Therapy - How many appointments might you need?

I recommend at least two appointments, preferably after you have completed the Nutrition in a Nutshell course:

• One to take your history and set you on the path with your first changes (around 2 hours)
  
• A follow-up appointment 3 weeks later to see how you are getting on, help with any difficulties and give you further advice (around 1 hour)
  

At the second appointment, after I have looked more closely at your case, we'll discuss and agree a programme for you which will include longer term aims, the steps needed to achieve them and an estimate of the number of future consultations.

The thing to remember is that habits built up over a lifetime take time to change and that regular support, encouragement and feedback helps to keep you on track while you're making the changes.

What does it cost?

First appointment £120 
Subsequent appointments £60 per hour