All calories are not equal!
We behave as if 120 calories from a packet of crisps was the same as 120 calories from a small handful of almonds, but it couldn't be more different.

• Crisps are all carb, poor quality fats and depleted salt.
• Almonds contain protein, minerals, vitamins and fibre.
• Crisps won't satisfy hunger and you'll soon need more to eat.
• Almonds will keep you fuller for longer.

​The bottom line is, if you choose the crisps, you will almost certainly still be hungry and end up eating more calories, not less, than if you'd gone for the almonds.
The way to choose is to weigh up the nutrient density - what's in it for you?