dates for your diary
Lunch deliveries in Lewes - tuesday 26th and friday 29th october
Go to the 'Lunch Orders' page to order by 23/10 for Tuesday and 27/10 for friday
clearing up cholesterol - nutritional nugget talk
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Monday October 25th, 6pm - 1 hour on Zoom
Looking at cholesterol, what's good about it and where it can go wrong, and some simply strategies for keeping your cholesterol healthy and in balance. £11 by clicking on the 'Buy Now' button to the left. |
5 week all round health course
This is an in person course taking place over 5 weeks, 2.5 hours a week. The cost is £160, including notes and copies of both my books. There are 4 places only. The next course will take place in January 2022.
Food is unbelievably powerful and some relatively simple changes can affect mood, energy, weight, immunity, skin quality, sleep, digestion and much more.
This course is designed to highlight some of the key steps we can take around our food choices which can make a significant difference to how we feel.
Over the 5 weeks we'll be looking at:
If you'd like to join, please contact me or sign up below.
Food is unbelievably powerful and some relatively simple changes can affect mood, energy, weight, immunity, skin quality, sleep, digestion and much more.
This course is designed to highlight some of the key steps we can take around our food choices which can make a significant difference to how we feel.
Over the 5 weeks we'll be looking at:
- Balancing blood sugar and managing a healthy weight (which has effects on energy, mood and sleep, among other things)
- Reducing the chances of inflammation, which can affect many aspects of health and wellbeing
- Supporting immunity
- Supporting digestion and absorption
- Ensuring adequate all round nutrition and exploring the value of supplementation
If you'd like to join, please contact me or sign up below.
