dates for your diary
get moving, outdoor exercise classes
One hour of varied exercise, outdoors, including stuff to get your hear rate going, building strength, balance, flexibility and core. Please contact me for more information. At the moment they take place in Lewes, Monday and Friday mornings, at 9am. Maximum of 6 per class. There are options for more frequent classes if there is enough demand.
5 week nutrition in a nutshell course
This 5 week in person course lasts for 2.5 hours a week. The cost is £180, including notes, copies of both my books, and food at each session.
Food is unbelievably powerful and some relatively simple changes can affect mood, energy, weight, immunity, skin quality, sleep, digestion and much more.
This course is designed to highlight some of the key steps we can take around our food choices which can make a significant difference to how we feel.
Contact me for more information.
Next course date to be arranged.
Food is unbelievably powerful and some relatively simple changes can affect mood, energy, weight, immunity, skin quality, sleep, digestion and much more.
This course is designed to highlight some of the key steps we can take around our food choices which can make a significant difference to how we feel.
Contact me for more information.
Next course date to be arranged.
clearing up cholesterol - nutritional nugget talk recording
Audio Recording and Notes available
Looking at cholesterol, what's good about it and where it can go wrong, and some simply strategies for keeping your cholesterol healthy and in balance.
£10 by clicking on the 'Buy Now' button below, and I will send you a link to the recording along with the notes.
Looking at cholesterol, what's good about it and where it can go wrong, and some simply strategies for keeping your cholesterol healthy and in balance.
£10 by clicking on the 'Buy Now' button below, and I will send you a link to the recording along with the notes.
