spring 2019 Dates - more to follow

FOUR Saturdays 11am-2pm starting on 19th January 2019. Please note this course will run for 4 weeks, with the session finishing at 3pm.  This course breaks down the elements of eating for good health in weekly topics, with demonstrations (which become your lunch) relevant to each topic, and a cooking session in the last week. Cost £160.

ONE DAY 'NUTSHELL ESSENTIALS' COURSE - Saturday 2nd March, 10am-4pm. Includes what I regard as the most important nutritional information to get you started on the road to better health, notes and recipe booklet. We also cook and eat a three course meal together which incorporates the main principles. Cost £90.