important note: events will run with sufficient numbers. Deposits will be returned if i have to cancel.
dates for your diary
spring 2020 Dates
Get your week off to a great start!
Tina’s Supper & Evening of Unfrazzle
Join author Stephanie Lam around the table in Tina’s home kitchen as you discover practical ways to get headspace and time out for yourself within everyday life.
Enjoy an evening of Tina's nutritious and delicious food (plus wine!), and learn more about the methods detailed in Stephanie’s new book Unfrazzle: The Easy Way To Reclaim Your Calm.
THIS EVENT IS NOW FULL - If you would like to be put on a list for a second event, please email me tinadeubert@gmail.com
Monday 16th March, 6.30-9pm
on the Nevill Estate, Lewes
6 guests
£30 or £35 with wine
Sign up for Stephanie's newsletter here
Tina’s Supper & Evening of Unfrazzle
Join author Stephanie Lam around the table in Tina’s home kitchen as you discover practical ways to get headspace and time out for yourself within everyday life.
Enjoy an evening of Tina's nutritious and delicious food (plus wine!), and learn more about the methods detailed in Stephanie’s new book Unfrazzle: The Easy Way To Reclaim Your Calm.
THIS EVENT IS NOW FULL - If you would like to be put on a list for a second event, please email me tinadeubert@gmail.com
Monday 16th March, 6.30-9pm
on the Nevill Estate, Lewes
6 guests
£30 or £35 with wine
Sign up for Stephanie's newsletter here
Kick start your weight loss - dates and times to be arranged. VENUE NEEDED.
This is a six week course, 4 consecutive weeks followed by 2 fortnightly sessions. The cost is £190 including recipe books, notes and food. Each session is 2 hours long.
Please contact me if you would like to host the course.
This is a six week course, 4 consecutive weeks followed by 2 fortnightly sessions. The cost is £190 including recipe books, notes and food. Each session is 2 hours long.
Please contact me if you would like to host the course.
One day Nutrition in a Nutshell 'essentials' course - dates to be arranged. £90 including notes, recipes and food.
NUTRITION IN A NUTSHELL - 4 sessions breaking down the elements of eating for good health in weekly topics, with demonstrations relevant to each topic (which become your lunch or evening meal), and a cooking session in the last week. Cost £190, which includes food, course notes and recipe books.
Venue and dates to be arranged - please contact me if you would like to host.
Venue and dates to be arranged - please contact me if you would like to host.
