spring 2019 Dates - more to follow

FOUR OR FIVE (when an evening course) sessions breaking down the elements of eating for good health in weekly topics, with demonstrations (which become your lunch or evening meal) relevant to each topic, and a cooking session in the last week. Cost £160. September - date to be arranged

ONE DAY 'NUTSHELL ESSENTIALS' COURSE - Friday 29th March, 10am-4pm. Includes what I regard as the most important nutritional information to get you started on the road to better health, notes and recipe booklet. We also cook and eat a three course meal together which incorporates the main principles. Cost £90.