Tina's KITCHEN
Not just a salad bar! I make fresh, local, organically grown, seasonal salads together with a high quality protein (eg organic egg fritatta) for a complete lunch to take away or eat in, along with other foods which fit my nutritional guidelines. I also supply a carefully chosen range of health foods and good quality supplements.
My nutritional ‘mission’ is to give you food which tastes good and does you good, simple as that.
By doing this I hope I will encourage you to think more about what you eat, notice how it affects you, and perhaps inspire you to want to know more.
My view is that, when we feed ourselves well, with enough protein, good quality fats and plenty of vegetables, we ‘need’ less sweet foods and empty foods.
Here are some of the things we do to make sure that our food is as healthy as possible:
o Vegetables, especially greens, are included in just about everything we make, helping you to reach your 5-a-day and more.
o Protein features in all the meals because eating enough protein has so many benefits including blood sugar balancing and weight control.
o Herbs and spices all add nutritional value.
o The pith and peel of whole (organic) lemons and limes are used as they contain important and valuable antioxidants.
o Only olive oil, coconut oil, butter and animal fat are used, not vegetable and sunflower oils which can contribute to inflammation in the body.
o Meat soups/stews are often made with a home made bone broth, increasing the nutrient value further.
o Packaging is made from cornstarch, which is compostable and doesn’t leach chemicals into your food. This comes from a company called Vegware.
Our suppliers are:
o Ashurst Organics, Plumpton (locally grown organic veg)
o High Weald Dairy (local organic sheeps, goats and cows cheese)
o Harvest Supples, Hartfield (veg, fruit and dairy)
o Orchard Eggs, Forest Row (organic eggs)
o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally sourced as much as possible)
o Bluebell Farm, Arlington (Chicken, beef, lamb, additive free and raised with care and attention)
o Townings Farm, Chailey (free range meat)
o Infinity Foods (dry goods, pulses, nuts, seeds etc)
Tina's Kitchen 90 High Street, Lewes BN7 1XN - Monday to Friday, open from 9am to 4pm
Phone: 01273-477755
Below is a sample menu and price list
My nutritional ‘mission’ is to give you food which tastes good and does you good, simple as that.
By doing this I hope I will encourage you to think more about what you eat, notice how it affects you, and perhaps inspire you to want to know more.
My view is that, when we feed ourselves well, with enough protein, good quality fats and plenty of vegetables, we ‘need’ less sweet foods and empty foods.
Here are some of the things we do to make sure that our food is as healthy as possible:
o Vegetables, especially greens, are included in just about everything we make, helping you to reach your 5-a-day and more.
o Protein features in all the meals because eating enough protein has so many benefits including blood sugar balancing and weight control.
o Herbs and spices all add nutritional value.
o The pith and peel of whole (organic) lemons and limes are used as they contain important and valuable antioxidants.
o Only olive oil, coconut oil, butter and animal fat are used, not vegetable and sunflower oils which can contribute to inflammation in the body.
o Meat soups/stews are often made with a home made bone broth, increasing the nutrient value further.
o Packaging is made from cornstarch, which is compostable and doesn’t leach chemicals into your food. This comes from a company called Vegware.
Our suppliers are:
o Ashurst Organics, Plumpton (locally grown organic veg)
o High Weald Dairy (local organic sheeps, goats and cows cheese)
o Harvest Supples, Hartfield (veg, fruit and dairy)
o Orchard Eggs, Forest Row (organic eggs)
o Chris Veasey & Sons, Forest Row (fish, sustainably fished and locally sourced as much as possible)
o Bluebell Farm, Arlington (Chicken, beef, lamb, additive free and raised with care and attention)
o Townings Farm, Chailey (free range meat)
o Infinity Foods (dry goods, pulses, nuts, seeds etc)
Tina's Kitchen 90 High Street, Lewes BN7 1XN - Monday to Friday, open from 9am to 4pm
Phone: 01273-477755
Below is a sample menu and price list
| price_list_june_2017.docx |
I am registered as a food business with Lewes District Council and have a Food Hygiene Certificate
