ONE POT WONDER 

​This is an infinitely adaptable meal, suitable for 1-4 people and made in a large frying pan or wok. What follows is an example, but the basic principle is to use as many different coloured vegetables as possible then add some protein, which can be tinned fish, fresh fish, beans, cheese or meat.
Quantity wise, you want a total of about 250g mixed vegetables per person. The greater the mixture, the more nutrients you’ll get.

WHAT YOU'LL NEED

  • Onion, peeled and chopped roughly
  • Carrot, sweet potato or squash, cut into cubes
  • Beetroot, cut into little cubes or grated (it takes a while to cook, so keep it small)
  • Peppers, red, green or yellow
  • Something green – spinach, kale, broccoli, cabbage etc

HOW TO

Think about which veg take the longest to cook (eg beetroot, carrots), to determine the order you put your veg in the pan.
Put some oil in the pan and start with the onions. Get them going nicely before adding the denser vegetables.
Stir and if you have a lid, put that on for a few minutes, otherwise keep the heat to medium and stir frequently.
Keep adding the vegetables. The greens will probably be last.
Once almost cooked, add a tin of beans of your choice and some feta cheese on top, and serve.