Just to let you know some of the lovely feedback we've had from the first course.  I will also be running a healthy eating - food for good health (name not settled on yet!) in September.

“I feel really positive about the changes I’ve made to the way I eat and the benefits and feel like this is a change for life, not a diet!” 

“I really like Tina’s enthusiasm and positive energy.  I also appreciated the written information.  A well thought out course.” 

“Lost a couple of pounds and 1.5cm from hips, so I am happy!”   (after 2 weeks)

“The establishment of a new routine has been an absolute revelation and I am really excited.  I don’t feel hard done by at all.” 

“Thanks for the great advice I’ve really enjoyed it and feel really positive about the long term changes.”

Average cm loss over 4 weeks:  9cm

Average weight loss over 4 weeks:  6lbs/2.7kg

On top of this, everyone in the group experienced some improvement in general symptoms, like constipation, poor sleep, mood, bloating, low energy and cravings among others!

It's been a very enjoyable and rewarding course to run, and I'm looking forward to doing more.

Next Course starts Tuesday 12th June, 2012 from 6-8pm

We had the second meeting last night, and the members are enjoying learning about eating healthily - and being able to enjoy food while beginning to lose weight.


A second course will run in June, starting the week beginning 11th June, so contact me for more details.

I'm also going to start a healthy eating course, so please let me know if you'd like to know more about this.